Sleep Smarter

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“Sleep Smarter” by Shawn Stevenson, published by Rodale Books (an imprint of Random House) 2016

This is a very practical, “how to” book regarding unlocking your body’s natural ability to sleep soundly, boost energy and lose weight. It is not particularly directed to sleep apnea or other sleep disorders, but rather to the general issues of sleep hygiene. It contains very helpful and specific instructions and suggestions for improving both the quality and quantity of your sleep and has nutritional, circadian, environmental and behavioral approaches. Those won’t directly help with sleep apnea, or other sleep disorders, per se, but are very useful for the patient seeking to optimize their sleep.

Recommended for the patient seeking a good book on sleep hygiene.