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Better Breathing, Better Sleep, Better You.

The 8-Hour Sleep Paradox

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“The 8-Hour Sleep Paradox: How We Are Sleeping our Way to Fatigue, Disease and Unhappiness” by Dr. Mark Burden. Copyright 2015 Dr. Mark Burhenne

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This is my favorite book at the moment on the dental approach to diagnosis and treating sleep apnea. There are good explanations of the evolutionary origins of sleep apnea, the complexities of the diagnostic processes and tips on how to deal with the difficulties of the diagnostic and treatment system. Also, there is a lot of excellent information about the developing dental screening process for sleep apnea and how to request such a screening.

​DISCLAIMER: This site is here to share knowledge and experiences, not to replace the guidance of qualified medical professionals. Every person’s journey is different. If you have concerns about your health or treatment, please seek advice from your healthcare provider.

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