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Better Breathing, Better Sleep, Better You.

The 8-Hour Sleep Paradox


“The 8-Hour Sleep Paradox: How We Are Sleeping our Way to Fatigue, Disease and Unhappiness” by Dr. Mark Burden. Copyright 2015 Dr. Mark Burhenne

This is my favorite book at the moment on the dental approach to diagnosis and treating sleep apnea. There are good explanations of the evolutionary origins of sleep apnea, the complexities of the diagnostic processes and tips on how to deal with the difficulties of the diagnostic and treatment system. Also, there is a lot of excellent information about the developing dental screening process for sleep apnea and how to request such a screening.

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