• Wear just the mask before going to sleep at night, while using the computer, reading or watching television.

  • You can wear it with the hose disconnected from the mask itself if you are moving around.

  • You can do the same during the day while doing work around the house.

  • Wear the mask every time you sleep, even during naps.

  • If you wake during the night and the mask is off, put it back on and at least attempt to rest.