How do I get used to wearing a CPAP

Better Breathing, Better Sleep, Better You.

Wear just the mask before going to sleep at night, while using the computer, reading or watching television.

You can wear it with the hose disconnected from the mask itself if you are moving around.

You can do the same during the day while doing work around the house.

Wear the mask every time you sleep, even during naps.

If you wake during the night and the mask is off, put it back on and at least attempt to rest.