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Better Breathing, Better Sleep, Better You.
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Wear just the mask before going to sleep at night, while using the computer, reading or watching television.
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You can wear it with the hose disconnected from the mask itself if you are moving around.
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You can do the same during the day while doing work around the house.
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Wear the mask every time you sleep, even during naps.
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If you wake during the night and the mask is off, put it back on and at least attempt to rest.
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