Better Breathing, Better Sleep, Better You.

• Wear just the mask before going to sleep at night, while using the computer, reading or watching television.

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• You can wear it with the hose disconnected from the mask itself if you are moving around.

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• You can do the same during the day while doing work around the house.

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• Wear the mask every time you sleep, even during naps.

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• If you wake during the night and the mask is off, put it back on and at least attempt to rest.